Freq.Fit

Welcome to Freq.Fit

Why is freq fit different?

Environment

  • At Freq Fit we provide an environment like no other.  
  • It is a very non competitive atmosphere. At any given time our facility will be busy with a wide variety of clients working with their trainers on very specific goals. We work with elderly clients who work to regain their balance and mobility, we work with body fat loss candidates, we also work with a wide variety of student athletes of all ages and sports training.  
  • When you come to FF you build a real support system, and you develop a fitness family. We are ONLY focused on your goals. We will only work on the results you request. 


No Membership

  • At Freq Fit we don't require, or even offer a membership. 
  • You will not be charged monthly dues. We believe you should only pay for what you need/want. 
  • Pay only for the classes you take, when you take them. Pay only for the personal training sessions you use, as you use them!
  • We do have plans available for clients who prefer to buy sessions as 10 count packages,  this also gives the client access to the gym during business hours independently , in between appointments and classes,  for additional training/cardio that may be assigned by the trainer.


Education & Coaching

  •  At Freq Fit we only hire personal trainers with certifications and/or degrees. 
  • The state of Ohio does not require you to be certified in order to be a personal trianer. At  Freq Fit you must be certified or posses a degree. We have a very diverse staff that is always learning new ways to make their clients their personal  best. 
  • At Freq Fit you won’t waste your time.  You will never feel ‘lost’ or like you are plateauing. 
  • When you spend time at FF you are being driven, guided, and coached, by your personal trainer each session. You are working with a specialist to ensure you achieve the goals you have set in a realistic, safe and guided atmosphere. 


CLASSES

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Class W/Ben

Mondays 7 PM                 

   -Right to Bare Arms-

The focus is on upper body, you still get a full body work out!


Tuesdays 9 AM                      

 -Morning Melee-

Wake up with us with cardio & strength training. Work at your best personal pace in a supportive group setting.


Wednesday 7PM           

           -Get a SIX PACK with a friend-

CORE!CORE!CORE!


Thursdays 9 AM                   

 -Morning Melee-

Wake up with us, with cardio & strength training. Work at your best personal pace in a supportive group setting.


Friday 7PM

-Ladies Only-

Workout in a very supportive environment, medium to high intensity.


Saturdays  12:00                    

-Super Freq-

Medium to high intensity, this is NOT a beginners class. Don't worry we'll be nice if it's your first time in class!


At Freq Fit our classes are open to ALL fitness levels!

We will modify any exercise for any condition. 

We are not here to just  make you "sweat your guts out" we are here to get you the results you WANT! 

You will notice the effects of taking these classes!


*Each class is $10-you don't have to work out at Freq Fit to take our classes!*

**Kids must participate with parent or guardian-child care is not provided-children $10**



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YogaFit W/Nick

Mondays

10:30AM                 -YogaFit


Fridays

10:30AM                 -YogaFit


At Freq Fit our classes are open to ALL fitness levels!

We will modify any exercise for any condition. 

We aren't here to just  make you "sweat your guts out" we are here to get you the results you WANT! 

You will notice the effects of taking these classes!

*Each class is $10-you don't have to work out at Freq Fit to take our classes!*

**Kids must participate with parent or guardian-child care is not provided-children must pay $10 as well**

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Class W/ Richard

Tuesdays

6 PM-8PM        -Bootcamp


"Be ready for a military style work out. There is a lot of high intensity cardio and calacalisthenics.This class is designed to kick your ass"

-Richard William


Thursdays

6 PM-8 PM        -B.A.T. (butt abs thighs)


"This class is focused on butt, abdominals and thighs. It is a total body work out and it is high intensity!"

-Richard Williams



At Freq Fit our classes are open to ALL fitness levels!

We will modify any exercise for any condition. 

We aren't here to just  make you "sweat your guts out" we are here to get you the results you WANT! 

You will notice the effects of taking these classes!

*Each class is $10-you don't have to work out at Freq Fit to take our classes!*

**Kids must participate with parent or guardian-child care is not provided-children must pay $10 as well**

Are You Ready to Change?

Freq Fit is here to help you get where you want to be!

The Green Mile Challenge

Do you think you have what it takes to walk The Green Mile at Freq Fit?

Call or email us today to make your appointment.

The challenge awaits.......

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